JANE FONDA’S LOWER BODY SOLUTION
*Please note this title is not available in Québec
Works the lower body in two ways: 35 minutes of low-impact aerobic dance with some step, then 25 minutes of targeted conditioning for the abs, buttocks, and thighs. The whole workout is well choreographed, well instructed, and accessible to beginners. Part 2 starts with traditional lower-body floor work, mainly many variations of leg lifts and abdominal crunches, followed by a stretch.
Actors: Jane Fonda
Directors: Anita Mann
Number of discs: 1
Studio: Lightyear Entertainment